Turkey Veggie Muffins

Sometimes it takes forever to get around to doing something and when you finally get around to doing it, and it’s pretty successful you wonder, why the heck did I wait so long? Having a kid, for example. Who knew it’d be so awesome? And, in this case, turkey muffins.

Paleo peeps rave about this idea. It’s quick! It’s on-the-go! It’s blah-blah-blah. I told the husband this was my plan and he kind of gave that “um, okay” noncommital answer. Just in case I bought him a little container of chicken salad. Turns out he didn’t need it.

First of all, it IS easy to make. Cuisinart some veggies (in this case, red pepper, onion, zucchinni). Season the heck out of some turkey (Worcestershire, salt/pepper, TJ’s Everyday Seasoning, onion powder). Add some panko breadcrumbs. Combine it all and scoop into a muffin pan. Spoon barbecue or teriyaki sauce on top.

450 degrees + 20 minutes = 180 internal temp on a meat thermometer = DONE.

I based the recipe on this AllRecipes one. Keeper. You can paleo-ize it by skipping the breadcrumbs and replacing with something paleo-friendly (I dunno, maybe almond flour or an egg? I’m trying to shift my focus away from Paleo for a bit so why don’t you try it out and tell me how it goes)

turkey veggie muffins

Served with ripe avocado, cherry tomatoes from our garden and some sauteed green beans.

Some good healthy eats after a month of not-so-much.

Man, I looove Thanksgiving

Happy Thanksgiving, everyone! Yesterday was devoted to baking. Today was about friends and family. It started with what has become the annual “More Pie Please” thanksgiving morning workout. Back at the boathouse, which is looking good these days. After the warm up, there was a 5×5 lifting portion where I did Push-ups and Bulgarian Split Squats. Next was the following:

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The “length” was pushing the the prowler sled the length of the boathouse with 50# loaded on it. The prowler, always a part of this thanksgiving workout. The 10-1 means 10-9-8-7 etc. a classic Thanksgiving special, if you ask me.

At home to keep the kiddo busy we practiced a little baseball with the kids bat & ball set she got her dad for his birthday (yes, you read that right). After that, we did some races up and down the block. Let me just say, for a nearly five year old, this kid can run. I hope I did enough exercise to justify the overindulgence I planned to partake in.

Finally… Time to head for the the husband’s fam for the great gorge that never get old, year after year.

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Have I ever tried persimmon? Well now I have.

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First helping. Of all things, I forgot to take a pic of dessert, and it was plated so nicely, with fresh whipped cream and everything. There’s always a leftovers pic.

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I’m not going to lie. A little part of me is grateful to not have to clean up after such a fantastic feast.

This year, I find myself thankful that I’m in a position to have a day like today, spent with friends and family. That I have co-workers that make it bearable on the hard days, and make it a joy on the good days. That my friends and family are healthy, getting healthier, that my daughter has an amazing school that cares for her, that friends, old and new are creating a great support system. My parents and sibling are far in distance but not far from my thoughts. And now the gushy part is done with. Happy.