Here it is. What I have been eating for breakfast pretty regularly lately …

One egg, some liquid egg white, spinach and whatever other veggies we have in the house (usually mushroom or red peppers). Tiny amount of parm sprinkled on top. Salt and pepper to taste. A scoop of 2% cottage cheese. A scoop of salsa. Technically, the salsa is a no-no because it has pineapple in it (Newman’s Own All-Natural Bandito Salsa with Pineapple). So good. So sue me.

As it turns out, this morning I just had old-fashioned oatmeal (the kind you cook on the stove). That is allowed in Phase 2. Learn more about SBD here.