Working on some stuff I learned at crossfit. Here was my workout.

Erg Warm Up, which included, for the hell of it, a start/high-20/shift/race pace for 500M.

10 each, in a row x 4:

• Back Squat (45 lb bar)
• Push Ups (full range)
• Box Jumps
• Sit Ups

With 10 minutes to spare I sat on the erg some more, worked on form and also did 20-on/10-off. Until this old lady smelling of strong perfume sat next to me. Perfume? At a gym? At 8:15 in the morning? Really?