Tag Archives: cardio

Stairs 6.8

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Howe St. Stairs, at Lakeview Blvd & Howe St.

Changed it up a bit today …

Time: 2:30 pm
Where: Howe St. stairs
Workout: Climb. From Lakeview Blvd to Broadway and back down x 10. Approx 2,250+ steps total.
Notes and observations: I haven’t done this since before the kid was born. It’s a great urban workout, and the rain stayed away long enough for me to get ‘er done.
Music: Fun.

Speaking of stairs, this is an interesting site to visit, if you ever feel the need to climb stairs, no matter where you live… www.publicstairs.com.

Cardio 4.27

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Time: before work
Where: gym, elliptical trainer
Workout: 40 minutes steady state
Notes and observations: Friday is usually my rest day but since I skipped Wednesday I felt obliged to do something. I was reading a fun book so did what I call my lazy workout, a lengthy steady state cardio job where I can read. Usually I do the stairmill as it makes me sweat like nobody’s business and reading makes the time go by so quickly. But my knee problem led me to the elliptical. Good book!
Music: Taylor swift, Fearless