Sweet Potato Hash

sweet potato hash

The Paleo challenge ended on a Sunday and while I was a terrible contestant I decided to go out with a bang. In the morning I slaved over the stove and made a big mess to vook up this this tasty Sweet Potato Hash. Yes you need to take the time to Cuisinart your tubers but can you imagine life before a Cuisinart? I can no longer remember who gifted us with this gadget, but thank you. From the bottom of my sweet potato heart, thank you.

The hash was simple. I scrambled the eggs since that’s my thing. I heart sweet potatoes. Sigh.

Recipe from nomnompaleo.

When life gives you blueberries …

… Make Blueberry coffee cake.

20120723-210941.jpg

This recipe courtesy of allrecipes.com, New England Blueberry Coffee Cake. I chose it a) because it has ‘New England’ in the title and 2) far less sugar than many of the other muffin and coffee cake and crumble recipes. Should I find myself with many pints of blueberries in the future I will surely make this again. The crumbly topping was a tad more sweet than I like. I can deal with it now and will readjust for next time. The toddler liked and the husband liked and that’s all that really matters.

20120723-210812.jpg

Really tasty. I’ve been on an uber sweet kick lately. Terrible for my waistline. But oh so tasty.

P.S. am I the only who noticed that I stopped journaling the day I ran my race? Got to get back on that. But, July, you have been most enjoyable.

Muffin Success

I am waiting for the royal wedding to begin. I don’t know if I’ll make it. I have 2+ hours to go. In the meantime, a quick update on my mission to make a great muffin. Whole Grain Zucchini Muffin v.2 was a success. The main differences from version (1) going with an AP/WW combo and leaving out the oat and (2) adding in more than 1/3 c low fat sour cream. They stayed moist and yummy. I brought a bunch in to work to share and the husband was upset when he found out I did that. I count that as a thumbs up. Fortunately I didn’t do anything with them at work (other than eat one myself) so I brought them home the next day for him to enjoy. ANd they still tasted great the next day! And the day after that.

zucchini mini muffins v2 via chattycha on flickr

Another great success … this is the first baking recipe that I can remember where I did it by memory. No consulting  a cookbook for me. Lookit me! It’s just like Top Chef!

Rise ‘n’ shine

Back to SBD for a short stint, until the next special event (did I mention our wedding anniversary is a mere week away?) Until then, please enjoy this dramatic image of “bad carbs”, brought to you by the Microsoft cafeteria located on the 28th floor of Lincoln Square in Bellevue:

To your left, some weird orange-marbled bread. To your right the danish, the chocolate croissant and peeking out of the corner is the item most likely to be purchased by the husband out of all of these choices, the apple fritter.

For anyone keeping track, the danish (if there is cream cheese present) probably clocks in with the highest number of calories, at around 490. All but the orangey bread will put you in the 400+ calories range. But considering the size of that slice of orange-ish bread up top, it’s probably in at least the mid-300 range, don’t you think? Never mind the question of, how in the world did that get so orange??

 

(Mostly) Whole Grain Banana Muffins

Here is a cut and paste of a email string from late last week (you’ll have to read it bottom up):

From: RunSenoRun
Sent: Friday, April 08, 2011 2:26 PM
To: ChattyCha
Subject: RE: Seno Out

 
ha ha


From:
ChattyCha
Sent: Friday, April 08, 2011 2:02 PM
To: RunSenoRun
Subject: RE: Seno Out
Hi,
If you aren’t back on Monday, I am taking the bananas from your desk and making banana bread.
Just FYI.
 


 

From: RunSenoRun
Sent: Friday, April 08, 2011 9:00 AM
To: Our team at work
 Subject: Seno Out
 Rough night. As it stands, this spot by the computer is one of the few comfortable locations in my apartment, so I’ll probably be online most of the day. At this point, I could not curl myself into a car to get to the doctor so the best thing for me to do is just relax all weekend and see what Monday brings.

Indeed, my next-door-office neighbor did not make it back into the office on Monday, so last night I took his very ripe bananas home with me. The toddler and I had a grand time baking. She fiddles around with kitchen gadgets that I hand her and I do the actual baking. Then she has a fit when she can’t lick the spoon (raw egg, no eat), and I try to distract her wth other stuff. I did promise her a muffin when they came out of the oven, but by then (12 minutes later), she had promptly forgotten about the muffins because she was watching Ni-Hao, Kai-Lan. Is it a bad thing that I reneged on my promise (it was, after all, bedtime, and I didn’t want her hopped up on all sorts of sugar and such).

banana muffins via chattycha on flickr

These muffins have a combination of all-purpose flour, whole wheat pastry flour and oat flour, plus both white and brown sugars. I am experimenting with different levels of whole-grain flour to come up with an ideal taste/texture combination. I think we are pretty close with these. There is a slight nuttiness of the whole wheat, but it’s pretty subtle, and barely there when you eat them warm. Not a peep from the husband, the toddler, or any of the co-workers who have tried these, so I think I’m on to something.

Sadly, banana office neighbor is still out with back issues, so he will not enjoy the “fruits” of his labor. 

Sidenote on gadgets:

  1. I totally love the mini-muffin tins I got from Sur La Table last year. Bought them on sale, felt a little guilty, but now I’m glad I did. Perfect size for the toddler. One mini-muffin comes out to about 80 calories. Now that’s a muffin I can believe in.
  2. While we tend to shy away from unnecessary kitchen gadgets (mainly due to space issues in our kitchen), the mother-in-law gave us this nifty pancake/muffin batter dispenser. Yes, this means an extra gadget that requires washing. But, in my opinion, TOTALLY worth it! It really works like a charm and I’m impressed.

March Madness

It is madness! I did dinner duty on Saturday and Sunday this weekend. Here is Saturday:

Lots of basketball-watching these last few days. The husband and I are rooting for the Huskies … both Washington and Connecticut! Last night I decided to make Brinner (breakfast for dinner), to be well-fed before  for the Connecticut game (on the West Coast it was on around 6:30 pm, great timing).

brinner via chattycha on flickr

I tried a new Buckwheat pancake mix, as Buckwheat is allowed on SB. Our standard “Heart Healthy” Bisquick Mix, while probably not terrible, isn’t on the SB list. The pancakes were interesting, but definitely needed a topping to be worthwhile, we all agreed. Especially Lily, who prefers a little pancake with her maple syrup. You can see a line of syrup across my pancake. I also used a little Brummel & Brown yogurt spread for taste.

Chicken sausage and a vegetable fritatta completed the meal. A little too much spinach on the frittata, and not enough cheese.

vegetable frittata via chattycha on flickr

By now you know, too. The Huskies won… and the Huskies lost. What a weekend!

Your typical breakfast on South Beach

Here it is. What I have been eating for breakfast pretty regularly lately …

SBD breakfast via chattycha on flickr

One egg, some liquid egg white, spinach and whatever other veggies we have in the house (usually mushroom or red peppers). Tiny amount of parm sprinkled on top. Salt and pepper to taste. A scoop of 2% cottage cheese. A scoop of salsa. Technically, the salsa is a no-no because it has pineapple in it (Newman’s Own All-Natural Bandito Salsa with Pineapple). So good. So sue me.

As it turns out, this morning I just had old-fashioned oatmeal (the kind you cook on the stove). That is allowed in Phase 2. Learn more about SBD here.

 

Ode to the Cereal Aisle

The good news. I’ve lost those last stubborn few pounds of baby weight that have dogged me for the past 18 months. The bad news: my life is currently without many of those things I truly enjoy: carbs. Damn you, carbs. Now, I’m not on a low-carb diet officially, but when you start cutting these things out (or, like me, just reduce), the different in caloric intake is pretty impressive. We still enjoy, just fewer and further between.

I went to the store tonight to pick up some fresh fruit to have for me & the babe tomorrow morning. It was kind of nice, hitting the store at night after the babe has gone to bed. No child to entertain. No rush to get home to get dinner started. Just me, wandering the aisles. I stared at the yogurt section for so long the kid working the dairy section was concerned that I couldn’t find something. “No,” I said, “Just looking.” And I was. Compared greek yogurts. Reviewed ingredients and sugar grams. Contemplated different flavors before finally settling on a 6 oz container of Fage Nonfat Greek Yogurt (Eat This, Not That tells me, well, to eat this).

We haven’t had bread in the house for a few weeks. I innocently asked the husband what he thought about getting a loaf of bread for the freezer, so we could make the babe toast on occasion. All for the babe, of course. His reply was silence, which translates to I don’t want it in the house (he is also trying to reduce his carb intake. Neither of us could do it without the other.) Understood, as it is a proven fact that if we have it in the house he will eat it. Even if I hid it in my secret hiding place he would find a way and eat it. With all of this fresh in my mind I found myself standing in the bread aisle drooling at a loaf of bread. Picking it up. Sniffing it. Sort of fondling it. Dave’s Killer Bread was so squishy and soft. Mmmmm.

I perused the cereal aisle and that’s when I felt my heart rate rise. Oh, how I miss you, Autumn Wheat! Oh how tempting you are, Special K Vanilla Almond. My favorite flavors wrapped up in one big bowl of breakfast satisfaction. Until an hour goes by and I’m hungry again. As it turns out, there are better things to eat for breakfast than cereal. Like egg whites, lowfat cottage cheese and a dollop of salsa. Groan. I walked up and down that cereal aisle, and it was like seeing an old boyfriend. Kinda wanted to take a box home, but nothing good could come of it.

Aw, cereal isn’t THAT bad. I did relent and get some Heritage Flakes just the other day. But I could do better. “For the high fiber!” I told the husband. Sure, the fiber. He and I both know it’s because I. Love. Cereal.

I arrived home with no squishy bread and no yummy cereal. Just some nectarines, yams, that yogurt, some ginger and a Walla Walla sweet onion. (And my summer special, the heavenly Walla Walla Sweet Onion and Grilled Cheese Sandwich made with that sharp Beecher’s Flagship will likely turn into a Walla Walla Sweet Onion Quesadilla with reduced-fat cheddar cheese. Sigh).

BTW, that “Eat This, Not That” book I mentioned earlier is a fun read. Fortunately for us we don’t buy a lot of the crap they talk about in there anyway (packaged foods, frozen foods, etc), but the stuff they did call us out on sorta makes you look guilty (shame on you, Stonyfield Yogurt Smoothies, for having so much sugar!). Reserve a copy from your library today.

Egads, I’m really hungry now. Better break out those celery sticks.

Too Many Cereal Choices, via Flickr

Too Many Cereal Choices, via Flickr

Mini Pancakes

When I was younger, my dad made pancakes on occasion. He’d make the “silver dollar” ones though. The “two-bite” size pancakes instead of the kind you would get at Denny’s, the ones bigger than your head. He’d make the smaller ones, but if we begged, maybe with the last bit of batter he’d make one big one. I can’t remember who got to eat the big one, though. By then we’d be full on previous batches of pancakes. Maybe my dad ate the big one.

Now that I’ve got a little tot distracting me all time time, I kind of get it. Make smaller pancakes because they cook faster than normal size ones. Same reason why at some point we started using angel hair pasta instead of spaghetti or linguine. Angel hair cooks a good 4 or so minutes faster than linguine. When you’ve got little brats like me running around, you need all the minutes you can get.

So, I eked out some mini-pancakes this morning, but didn’t manage to get the eggs cooked. The husband made one for me after the fact.

one of these could fit in the palm of your hand

one of these could fit in the palm of your hand

Barely got to eat the pancakes, either. Little girl has been c-r-a-n-k-y on account of a tooth coming in.