Ohai. It’s been a while. Something like three months or so. I don’t know, I guess we got kind of busy. School started for the kid. Then work got nut-so. Then work moved to a new building closer to the mothership. And then I blinked and it was Thanksgiving.

What else? Oh, I sorta tried this thing called hot yoga. It’s all the rage and I kind of like it. Also, I have tendinitis in my ankle which makes my ankle not like yoga sometimes. Balancing on my left foot sometimes hurts, or sometimes is very difficult or nearly impossible. But you gotta do it, says the PT. You’re strong enough to do it without the wobbly arms thing going on. But when in life do you stand on one leg, says the yoga instructor (I mean, besides yoga class, I suppose). So, I’m trying to do these PT exercises, hoping it gets better. I suppose after three-plus years of doing this crossfit/not-CF thing, some tendinitis is the biggest injury? I’m doing ok, I guess.

I have four months of workouts that I could log here, but I’m not going to. Instead I’m going highlight our Blue Friday workouts. Since Seahawks pre-season started our (Blue!) Friday workouts have been themed around football and the Seahawks. That makes it a little more interesting, though sometimes annoying.

You ain’t Russell WIlson, Bro! If you recall, that’s what Clay Matthews said to Colin Kapernick when the Packers played the 49ers. You know, before Kap got benched. All the 7s!

Play Clock

DangeRUSS (I see you 3s)

“Largent” My fave because Steve Largent is one of the husband’s favorite players. Plus, very cool numbers and stats

“Cut 75” was one of our pre-season workouts.

“Pick 6” At first I thought we would be able to pick one of these as the workout. Hahaha. Not. All of them

12s! Have you noticed this year we’re the 12s and we’re no longer “The 12th Man”. Gender equality!

“Beast Mode” of course.

“Finish The Game.” Yeah. Like, just pour a little lemon juice on that cut, why don’t you

Ka-Kaw! Go Hawks!