I’ve been doing this for over 2 years now. It’s kind of hard to fathom. Our strength focus lately has been fine-tuning our lifts. Form and such. As January was NFL playofss, you may see a few (or more than a few) Seahawk-themed workouts here. Sigh. Just sigh.
Happy New Year … a month with a lot of burpees. Funny, that.
I was on the “More Awesomer” team. This was Championship Blue Friday. We won by a point in the “fourth quarter”. What I thought would be a good omen. It wasn’t.
Our Kam Chancellor wod. A lot of jumping.
The wide receivers workout. In high school I think we called these Suicide Runs? Probably not PC anymore. And in the 6am class we’re doing them in a dark, near pitch black, alley.
It was tough to finish this one within the time cap. I just made it through. The first time listed was our 1,000m row time. For me, 4:00, which is my personal goal for those types of sprints.
Blue Friday WOD. We did a similar one last year. Your reps are team player numbers. 89 Bicycles … Thanks Doug Baldwin, Thanks.
I’ve stopped going Toes to Bars. (hanging down from a bar you bring your toes up to touch the bar) It’s too much for my back.
Thanks, January. Moving on.