Did a poor job of taking pics… Boo… This is in no particular order, definitely not chronological.

04-07-14 “Get Your Goat” implies that you work on things you need to work on. I believe I did front squats and firehouse run. really I could have worked on my DUs, but, well I didn’t.

041814 This was choose the WOD you haven’t already done this week … I did the KB Swings / Push Ups / Run