Do you drink 64 ounces of water daily? That’s the recommended daily level. Here’s what that means for me:
8 oz before I leave for work
2 of the water bottles on the left, while I’m at work = 32 oz
1 of the pink bottles, after work = 24 oz

This means I’m peeing all the time. But whatever. If I don’t meticulously track my intake in this way, I don’t make quota. Makes weekends really hard since I’m not sitting at a desk with bottles in front of me. But I’m trying. All of this water leaves no room to drink anything else. Maybe that’s the point.

Why all this talk about water? Another nutrition challenge at the gym must be in my future … To be continued.