Here are the two Seahawks themed WODs we did, the first was the Friday before the NFC Championship game and the second the Friday before the Super Bowl.

Big blue Friday!

Here is the reward for doing said workouts … A Seahawks doughnut from the one and only Top Pot. It’s also the reason I’m going to attempt the Whole 30 this week … Too many doughnuts.

And the real reward is right here:

Go Hawks!