I thought I took more pics this month but didn’t see them on the phone. Let’s see what we’ve got here…
Tabata, so 8 rounds, one of each exercise was one round.

Liz shaved time off of my score because I found myself waiting for the erg.

Every minute on the minute, stop what you’re doing and do 4 burpees. This was thought because if you took too long with the burpees you can’t catch up with the lifts.

A fun Saturday workout that relied on body weight movements. I stopped going to CF on weekends, when team workouts are scheduled. This was a fun change of pace.

My first time at a 6:00 AM class, with Danielle. Gotta keep practicing my lifts.

This was this morning. New time, new trainer. Change is good. The burpees keep you out of breath. Even though I thought I did these pretty well, I got some tips for even more efficiency. I can dig This was this morning. New time, new trainer. Change is good. The burpees keep you out of breath. Even though I thought I did these pretty well, I got some tips for even more efficiency. I can dig it.