Last week I was cleaning out my office at work (gearing up for an office move) and found some gems. I keep a lot of crap, with this idea like I’m going to need it some day. The following workout is from around 2005 or so. Back before kids, and that nonsense. Don’t think I followed this, I didn’t. This was a copy of what’s one of my teammates were up to. I might have joined in on occasion, but not regularly. Man, to be young again …