September WODs

Here you go, some of the WODs from the month, in no particular order (well actually they mostly are in chronological order with most recent first, but I didn’t take a photo of every class).

WP_20130923_001Liz called this “Jumping Diane” as she threw in a lot of doubleunders. Pike Push ups instead of handstands. Doubleunders. Yuck.WP_20130925_001

7 rounds made this tough. And when you’re on the ground doing Turkish Get Ups, you kind of just want to stay on the floor and take a nap.WP_20130920_001

This was a Friday, I can tell by the handwriting. Old Jess (which is silly because she is not old at all. But there is a new trainer at the “box”, and she is also Jess). Round 1, I got to 15 of the first set of Wall Balls. Round 2, I got to the end of the last set of Box Jumps. I don’t know if we were meant to actually complete this workout.

WP_20130909_001

Hmm. I did this one. I see my name up there, and it looks like I was the last one to finish. Must have been a good one. WP_20130911_002 Oh yeah, this was annoying. “You know it’s hard with the Toes to Bar is your rest” was what we said afterwards. That’s Zach.WP_20130918_001 Funny when you recognize the handwriting. Danielle. Otherwise not very memorable. Is that good or bad? WP_20130916_001Ah, the return of the 500M sprints. Compare my times here with the last time we did this. I didn’t have a partner, so I did a 2-minute rest in between pieces. (I’ve brought my splits down. Excelente).

  1. 152
  2. 154.6
  3. 157.8
  4. 157.2

This was weeks ago but I clearly remember it better than all the other ones 😐

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