For Labor Day, we did the Filthy Fifty. For anyone keeping track, the was the first WOD I completed at Sound Crossfit, on the day I showed up for a trial class. I only had to do 15 reps per station.
One year later …

… 29:39 or around that.

Here was this morning:

Doubleunders have become my least favorite exercise. Flashbacks to grade school. Whip marks up and down your arms, legs, etc. They are difficult to master. To me they are like bowling. In the first round I look like a rock star, but then I get bored and start whipping myself left and right.

Two Doubleunder WODs in a row ain’t fun. I freak that I smell pee all day. Maybe it’s from sitting on the wrong seat on the bus. But more likely the case it is the smell of humiliation that I am 38 years old, a mom, wife and working professional, and I attend a gym class and do these exercises that I used to do in gym class, oh, and I pee a little bit while doing it.

It can be a sign of something worse, so ladies consult your doctor if have pelvic floor dysfunction symptoms. Though this video is kinda funny.