Every WOD has a story. Well, that’s not really true. A couple WODs I barely remember. Here are some of their tales, my secrets.

Secret #1 revealed …I have a great dislike for DoubleUnders. I am shaking my fist at you! Grrr. You give me flashbacks to the grade school playground.

You are hard.

You often leave marks because I miss my step. Last time I literally whipped my butt.

Oh yeah, and I can’t help but to pee a little in my pants. The. Worst. Grr.

 
One of those, “Wha? When did we do this?” moments. Could be a symptom of being a regular at the 5:30am class.

Hi, Jack. Nice to meet you. Next time I’ll beat you. Push Press was not RX.

 
 
 

Well seeing as how my 1 rep max is 70, The thrusters were also scaled. Really? 50 thrusters? Oh yes now I remember. I think I did extra because I had convinced myself I couldn’t have finished my thrusters before Sam. So I pulled out another 5. Idiot.

I met Diane at Benchmark Friday. Scaled back to pike push-ups and 85# DL. Coach suggested I try 115# next time.

And, here is today’s. It made me hurt but happy. Note my time. Another big secret reveal here … the truth is, I’m the only one of my kind. I like burpees. Don’t tell anyone, ‘cuz normal humans dislike them.

Bring it on, July!