Benchmark Friday WOD 6.7 Posted on June 7, 2013 by chatty Helen: 16 kettlebell (35) Blue & purple bands 11:21 Share this:Click to email this to a friend (Opens in new window)Click to print (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)