Happy National Running Day! I have the perfect workout for you. Actually not that bad, since I fortunately had a few miles under my belt from the 10K. My time this morning was 4 seconds slower than my first timed mile. But, I’ll make an excuse and say this time around I was well aware that I wasn’t finished after the mile, that there was more running to come.

(You can seemy times listed on the left and side of the pic. 8:12 was the first time.)

You know what? Hearing footsteps running behind you can be very motivating.