And by girls I mean Chelsea and/or Cindy. I was one of the few that couldn’t maintain the EMOM rhythm that Chelsea demands… Ah well.

If you can’t read the workout, the unreadable, scaled workout is the AMRAP version (5 pull ups, 10 pushups, 15 air squats). What slowed me down is trying to maintain full pushups for as long as I could.

Wendler was tough, too. Deadlift, with my last set completing just 1 rep.

Getting sick and rundown…