Time: 3:00pm
Where: Burke Gilman trail, to the Wall of Death and back.
Workout: 6 miles steady state
Notes: one of my favorites. A reasonable mid length distance, very familiar route, nice and flat, and who doesn’t like to say, “I’m going to the Wall of Death”?

My last long run before BolderBoulder. Purposely slowed my pace down the last mile to get the feeling of what 10:00 or slower feels like. My goal is to finish without passing out, so ill be taking it easy. If I feel great and run great, it will be a nice surprise.

Times include traffic light stops in miles 2, 3, 4 & 5:
1) 9.24
2) 9.59
3) 9.41
4) 10:07
5) 9:49
6) 10:14
Time: 59.17.41

Many sick days last week. Missed crossfit on Wed & Fri, plus and extra running workout. Hope/glad that’s over with. Now I just need to stay well hydrated for the week.

Music: Foo Fighters. I find it hard to listen to anything else for runs longer than 30 minutes.