Time: 7:40 am
Where: Burke Gilman Trail
Workout: 5 miles steady state. Right now my goal is to keep a 9:50ish-min mile

• 1: 9.06
• 2: 9.41
• 3: 10.00
• 4: 9:54
• 5: 9.40
• Time – 48.23

Mile 4 included a :20 traffic light stop which puts all but one mile in a very good place. Trying to recall what happened in mile 3 that caused the slowdown. Nothing comes to mind other I had to refocus for the last part. Overall I felt good, and at the end of 5 miles, felt like i could have easily continued on for another mile. Next week I’ll fit in one 6-mile run and should be good to go for Memorial Day.
Music: Foo Fighters. Kicking off the morning with ‘Walk’ was a great move. Thanks, shuffle mode.