Time: 5:45AM
Where: Bryant and Wedgwood
Workout: 3.5 miles steady state around the ‘hood.
Mobility: Foam roller targeting my lower back and IT band.
Notes: 34:02 including one traffic light. My BolderBoulder training is lacking but as long as I get a couple of 6-milers in before the end of the month I should be ok. The route I took is uphillish then flat then downhillish. Excellent running temperature today.
Music: Foo Fighters

SoundCrossfit May Challenge Day 2 – check!