Wendler 5-3-1
Deadlifts, 90% 1RM…
5@40%
5@50%
5@60%
3@70%
3@80%
3@90%
AMRAP 20 min
300m run (ie to blue wall)
12 back squats
12 box jumps
12 pushups
5+ (got through the run and 10 squats)
Chatty Cha
dessert first
Wendler 5-3-1
Deadlifts, 90% 1RM…
5@40%
5@50%
5@60%
3@70%
3@80%
3@90%
AMRAP 20 min
300m run (ie to blue wall)
12 back squats
12 box jumps
12 pushups
5+ (got through the run and 10 squats)