Testing one rep maxes for this Wendler 5-3-1 program. Today was deadlift: 145 lbs
10 50% of 1-rep max
20 wall balls
20 overhead weight lunge
Run to old firehouse and back
X3
Chatty Cha
dessert first
Testing one rep maxes for this Wendler 5-3-1 program. Today was deadlift: 145 lbs
10 50% of 1-rep max
20 wall balls
20 overhead weight lunge
Run to old firehouse and back
X3