This was the second of four “essentials” classes. I’ve done more erging this week than I have all year. (In addition to the below I also found myself on the erg earlier this week at the gym. The poor gym ergs … they looked so shiny and new three years ago ..)

What I practiced: Press; Push Press; Wall Balls; AbMat Sit Ups

Our mini workout was 3 rounds of:

• 250m row
• 10 Push Press
• 10 Wall Balls
• 10 AbMat Sit Ups

I clocked in at around 12 or so minutes. Looks harmless but you still end up pretty sweaty.