Time: 7:30a
Where: Burke-Gilman trail headed towards Wallingford & back
Workout: 8 miles LSD
Notes and observations: I like this thing they call tapering. A nice run, maintaining a decent pace for most of it. I learned that the Gu station on the course is at 7.8 miles so this was a good test to see how I felt at the eight-mile mark. I had been going off the after 50 minutes of activity benchmark, but I felt pretty good. Forecast calling for 60s.
Mile 1: 9.14
2: 10.01
3: 9.24
4: 9.30
5: 9.45
6: 9.32
7: 9.14
8: 9.14
Music: my “gym” playlist. Lots of randome stuff but I recall hearing a lot of Abba.