Time: Before work
Where: gym treadmill
Workout: 5K
Notes and observations: not what I planned, but what I ended up with. Treadmill running is hard to get back into. The first mile was really a pain and many times I considered quitting. Then a song came on where I stopped and tried to focus on that song, and was then able to bring the focus back and at least complete the three miles.
Music: the airborne toxic event