Time: before work
Where: gym
Workout: romanian DLs; DB Lunges; Pushups; Seated Row; BW Lunges; Step Ups; More Pushups; Plank
Notes and observations: The plan was to run 4 miles on the treadmill. But a 1/2 mile in I was like, nah. So I jumped off and went to the weight room. I have been noticing muscle loss in my arms and thighs. This is probably due to all of that running. My weight is down but I’ve lost muscle, it seems. Those pushups kicked my butt. I’m still feeling it, three days later.
Music: Shuffle