Time: before work
Where: DT Bellevue Park
Workout: the usual 5 miles interval routine
Notes and observations: No meetings today, so I was determined to do some intervals. I got off the bus, headed to my office and went straight to the locker room where I dropped mystuff off and started running. I knew if I went to my desk first I’d get distracted. It was nice to have this over with and be sitting at my desk by 9am. That’s why I like the pre-work routines. Also, DT park was far less busy than the lunch hour. A few Chinese women friends walking and talking, and a handful of dogs and owners. A nice chill but not too cold. It was good.
Music: Snow Patrol

and now this running log is all caught up! when i get a chance i’ll dump my timex memory into here. Just not tonight.