Time: before work
Where: gym treadmill
Workout: four miles, race pace for miles 2 & 3
Notes and observations: At least the weather outside was crappy so I didn’t feel so bad doing an indoor workout. My desire to try to wake up early and run before catching the bus just ain’t happening. This is the next option, as my workdays are filled with meetings now. Did I mention it’s been busy already? I did? Oh. Right. One benefit about the treadmill is that I can really control the rates. It helps sometimes.
Music: I forgot my iPod! Was forced to listen to the gym radio while watching a combination of GMA, CNBC and ‘Supernatural’ reruns on TNT. Nice mix.