Time: before work
Where: gym, elliptical trainer
Workout: 40 minutes steady state
Notes and observations: Friday is usually my rest day but since I skipped Wednesday I felt obliged to do something. I was reading a fun book so did what I call my lazy workout, a lengthy steady state cardio job where I can read. Usually I do the stairmill as it makes me sweat like nobody’s business and reading makes the time go by so quickly. But my knee problem led me to the elliptical. Good book!
Music: Taylor swift, Fearless