Time: before work
Where: gym
Workout: Romanian DL (bar) 15×1; (70) 10×2
Pushups, 10×3
Squats (20) 10×3
Pushups 10×3
Lat Pull-down (80) 10×3
Walking lunges (BW) 10×3
Standing lunges, front foot elev (15 ea) 10×3
Pushups elev 10×3
DB shoulder press (20ea) 10×3
Eagles (5) 20×2;30×2
Notes and observations: Trying to work in more lunges to help ease some knee pain. I won’t deny adding in some more arm/upper exercises due to my wardrobe choice of a black tank top.
Music: Foo Fighters, Wasting Light