Time: before work
Where: gym.
Workout:
Romanian DLs (55) 12×1 (65) 10×2
Kneeling lat pull downs (100) 12×1 (110) 10×2
DB lunges (15ea) 10eax3
Pushups10x3
Hamstring curls (60) 10×3
Lunge, fr leg elevated (BW) 30 ea
Plank 60 sec x2
Side plank 45x2ea side
Notes and observations: not much to say. Spring break = quiet gym, though familiar looking Asian guy was there, as was tough old lady (a spry octogenarian doing assisted pull ups. Go, girl!)
Music: Green Day, American Idiot