Time: 7:45 am

Where: Burke-Gilman Trail, Sandpoint to Wall of Death & back

Workout: 7 miles, LSD.

Nothing too different to report. Finally some dry weather again. Taking some days off of work and I’m looking forward to some time to run and workout. I can also scout out some new routes. As much as I love living close to the B-G, and to a specific mile-marker at that, it’s getting kind of old.

1:06.11

Mile 1: 9.33

2: 9.19

3: 9.25

4: 9.32

5: 9.34

6: 9.23

7: 9.27

Music: My iPod on shuffle.