Time: lunch, noonish
Where: Bellevue DT park
Workout: five-ish miles.
One mile+ warm up. Then 1′ on, 1:30 off x 9 (total of 6 loops around the park), then .75 mi cool down run back to work.
Notes and observations: This interval routine is kind of nice. Those runners going counter-clockwise, you who go down the stairs instead of up … Wusses! Then again, I can also feel myself fading a bit. My lust for fit life not so lustful these days. I’m hoping my week off from work can shake that up a bit.
Music: my 1,000 song playlist, in what might have been sorted by most played. Nice.