Time: before work
Where: gym
Workout:
Romanian DL (65)10×1; (85) 10×2
Kneeling lat pull down (100) 10×2; (110) 10×1
Kettle bell swings 10×3
Back
Vicep curls-breakdowns, 20-15-10-5
Tricep dips (BW)10×3
Eagles (5) 20×3
Notes and observations: My heart wasn’t in it. My right knee has been bugging me, so I was trying to find stuff that would keep it happy, or at least not pissed off. Plus, I was reading a great book on the bus that I had o stop because I arrived at my destination, the gym. Boo!
Music: Sam’s Town