Time: 11:40 am
Where: Bellevue downtown park
Workout: 5-ish miles, one mile warm up to the park, 6 half-mile loops around the park, then a .75 cool down back to work. The loops were intervals, 60 seconds on, 90 seconds off x 8
Notes and observations: lots of rain. Park was empty, and I should invest in some rain gear if I intend to continue this running thing here in Seattle.
Music: Bruce Springsteen, shuffle