Time: before work
Where: gym
Workout: plan was 5 miles or 47 minutes
Notes and observations: first time in a while that I was more than a mile off from my original goal. The nigh before i planned a 47 minute goal. By the time i arrived at the gym i had brought it down to 45 minutes. I finally got off the treadmill having completed 41 minutes, or around 3.71 miles, so theres some walking in there, too. Slow to start, and then felt crampy, unmotivated. Not sure if it’s work stress, fitness lull or what.
Music: John Mayer on shuffle. Maybe it’s The music that affected the workout.