Time: before work
Where: gym
Workout:
DB bench press (25) 12×1, (30) 10×2
Hamstring curls (70) 10×3
Step Ups (40) 10 ea x 1, (35) 10ea x2
Lat pull down using free motion machine (40) 10×1, (45) 10×2
Plank 75 sec x2
Side plank 45 sec x2 ea side
Notes and observations: a poorly planned workout. I don’t know what the problem is but I feel like I’m flailing right now. Perhaps it’s the lingering cold I’ve had the last couple of weeks. Exhaustion. Who knows.
I am planning a good run tomorrow, outdoors. Let’s jumpstart this.
Music: John Mayer, shuffle.