Time: before work
Where: gym
Workout: 1 mile warm up run. Then ….
Romanian deadlift (65) 12×3
Pull ups / push ups ladder, 21-18-15-12-9-6-3
BW squats and lunges in between
Notes and observations: none. I was tired. Back was sore. Wanted to lift heavy but the I felt a slight tweak near the beginning of deadlift and didn’t want to risk aggravating.
My left knee is still achy. Does that ever stop?
Music: Taylor swift, fearless