Time: lunch
Where: Downtown Bellevue Park and vicinity
Workout: warm up to park, then loops of 1′ on 1:30 off. Cant say for sure but I’ll guess 4-5 miles.
Notes and observations: harder than treadmill intervals because a lot of it is a guessing game. The exertion on the on was there and i definitely went easy on the off. More than I allow when on the treadmill for sure. But I couldn’t keep track of how many loops I did. Too much thinking required there.
Music: foo fighters, wasting light

Tomorrow = 8 miles. Woot!