Time: before work
Where: gym treadmill
Workout: the plan was 5 mile but was cut down to 4.
I tried to do a tempo thin again. Mile 1 was a warm up, and miles 2-4 were at a faster than 9 min mile pace. Considering myblast 5k score that is basically race pace.
Notes and observations: I missed that last mile because I had to go the bathroom real bad, and jumped off the treadmill @ 4 miles. Lost my rhythm after that so just cooled down then hi the shower. Speaking of race I am contemplating doing the Top Pot 5K, and not because you get a free doughnut after the race. It would be good to see what my time wold be after all this running…
Music: