Time: before work
Where: gym (HVAC fixed. Finally!)
Workout: 1 mile warm up. Then …
DB bench press (25) 12; (30) 10 x 2
Leg lifts 12 x 3
DB squats (30) 12×3
Seated row (80) 10 x 3
Single leg squat, rear leg elevated BW x10
Plank 75 sec x2

Notes and observations:
Music: