happy march madness

time: before work

where: gym treadmill. nasty gym

workout: 4 miles.

mile 1= warmup – 1o min mile

miles 2 – 3 = 200m intervals each lap … 6.7; 6.9; 7.1; 7.1/7.2; 7.2; 7.1; 7.0; 6.9

mile 4 = slower intervals, and then a cool down

Notes & Observations: My fast is getting faster. 38ish minutes. I was really proud of my time but 12+ hours, including a full workday, pajama night preschool event, and additional work after that, I can’t remember what that time was. It’s a miracle I can get anything done without writing it down first.

Music: Listened to my “beat the bridge” playlist, which included a random mix of paramore; green day; james; led zeppelin and more. Here’s a secret I will share. I always like to kick off my ‘race’ playlist with some led zeppelin. I’m getting the led out. Eek. Did I just say that.