Time: 8:30 am
Where: Burke Gilman, this time heading towards sand point
Workout: 6 mi, 5′ on, 5′ off
Notes and observations: don’t set your interval timer when you’re tired, because you set it for five hours instead of five minutes. Took it easy because my week was so messed up. Looking forward to returning to my regular scheduled programming.
Music: shuffle, foo killers snow patrol soundgarden