Time: Morning

Where: Burke Gilman Trail, from Sandpoint to Wall of Death out and back

Workout: 7 miles, LSD

Notes & observations: LSD is soo boring. I tried to maintain 10:00 min mile pace and it felt sluggish and slow. It only made me run slower. I picked it up around mile 5 and ran miles 5 and 6 faster, then took it down again in the last mile. In my mind, I’ve already adjusted my half-marathon goal from 10 min mi pace to something a little bit faster, maybe between 9:40 and 9:50. We’ll see. Maybe miles 8 – 13 are a different story.

Music: A mix that included Foo, Killers, Soundgarden and more.