Time: 6:15am, EST

Where: The Carlton Hotel, Fitness Center

Workout: Tabata intervals on a stationary bike. 20″ on, 10″ off x 8. Rest then repeat 2 more times.

Notes & Observations: It wasn’t in the plans to bike, but was the only cardio machine free, and the weights are was too filled with people. I guess new york visitors like to exercise. Unlike when I stayed in LA, where the hotel gym was far larger, and much less crowded. Seeing how crowded the gym was, and what little time I had after meetings and dinner dates and etc, I struggled with what I should do the rest of the week. I was glad to have gotten two workouts in.

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