Time: lunchtime

Where: gym treadmill

Workout: 4 mi, 39:30

Mile 1: warmup -6.1
Miles 2 – 3: baseline of 6.1, accelerations of 200m x 8: 6.6 – 6.8 – 7.0 – 7.1 – 7.1 – 6.9 – 6.9 – 6.9
Mile 4: 6.0/6.1
Notes and Observations: Left foot feeling fine, now it’s the right. Intervals make workouts so much more bearable. One month of training and I didn’t miss a workout. Of course, it was a short month, but still…

Music: Vampire Weekend