Time: lunch, noonish
Where: Bellevue, south on Bellevue way and back
Workout: 5 miles steady state though in reality it was probably in the 4.75 range
Notes and observations: food is fuel. Yesterday I didn’t eat well in the morning and I paid for it when I finally got around to eating lunch. Today I had myusual, egg/egg white scramble with cottage cheese, and was good to go. String cheese around 10 and I made it through a lunchtime run okay. The difference an egg or two can make.
Now the confession. By the time I got back from running, answered emails and all that it was 2pm, I.e. Closing time at the cafeteria. So this is what I scrounged up at the 15th floor office cafe …

Yes, that is an apple fritter you see before you. I’m ending Donut-free February with on a low note.

Music: Foo + Killers. So predictable, I am…