Happy Leap Day. Thank goodness I have an extra day to train.

Time: 7:45 am

Where: Gym

Workout: Supersets, the choice for the time-challenged

• Romanian DL: (65) 12×1; (85) 8 x 2
• Kneeling Lat Down: (100) 12 x 1; (110) 12×1; (120) 10×1
• Squats with BB above head (30) 10 x 3
• Pushups, elevated 12 x 3
• Split Squat, Rear foot elevated, (20 lb db) 10 x 3
• Plank, elevated 60 sec x 2

Notes and Observations: None that I can think of.

Music: Snow Patrol