Time: 7:00 a.m.
Where: Burke Gilman trail … Out and back to the Wall of Death
Workout: 6 miles, 5′ on, 5′ off
Notes and observations: Ran the first mile steady state because I forgot the workout. This is the problem with working out first thing in the morning. The last mile was hardest because after all that running I was still cold due to the rain. Best rep was the fourth one, sometime in mile 5.
Funny these days I see 7am as an early workout. If we were rowing it would be a late start. My normal start at around 9:30 might as well be noon.
Music: Foo and Killers on shuffle.